Workshop

Timberhill Athletic Club
Our mission is to provide a community of health, fitness, and fun for members of all ages.

MemberSuccess Newsletter

Upcoming events and workshops @ TAC

Bellydancing, Meditation, Mom's Relaxation group w/ Tina Taylor, RN, MS, RYT All are welcome! Come join us. Heart & Soul Wellness & Stress Solutions 541-753-2255	A New Personal Health Appraisal for the new Millennium Contact Mike Waters if you have any questions or want more information.
Ski Conditioning class w/ Steve Pre-Ski Conditioning w/ Paula

Are you interested in nutrition? TAC has group or private consultations and regular workshops.

Check out our Schedule page to view current Group Exercise,
Cycling, and Pool classes.

Meditation in Motion: Join us for Tai Chi
Tuesday and Thursday at 1:15 w/ Darryla

MemberSuccess, our monthly newsletter, is available on-line

Get moving, Grandma! Exercise fights arthritis
Study: The more older women work out, the longer they'll be pain-free

Attention Runners! Sign-up for our 500 Mile Club.
Log all miles that you run and earn prizes.

Have you been to a Group Power class?

Professional skin care services @ Timberhill Athletic Club!
Visit SkinFitness, with Sandy Landish, Licensed Esthetician, for Extraordinary Facials, Skin Care Treatments, and Waxing.

Check out some of the web sites that we like...FitLife, American Heart Association, Physical Therapy, NW Events, and Health Calendars...TAC Links

Club Hours: Monday - Friday 5 am - 11 pm Saturday 7 am - 8 pm Sunday 9 am - 9 pm			Playroom Hours: Monday-Friday 8:30am-8:00pm Saturday 8:30am-1:00pm Sunday Closed

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