Timberhill Athletic Club
Our mission is to provide a community of health, fitness, and fun for members of all ages.

Upcoming events and workshops @ TAC

          

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Upcoming Events @ TAC
July
4:  Closed, Happy 4th of July
6:  Summer Basketball Leagues begin
13:  Hoopsters Camp
13:  Swim Lessons, two and four week sessions begin
14:  Swim Lessons, four week session begins

August
12-16:  Annual Club Closure... Outside Pools will be OPEN! 
Mike Waters MA Health and Fitness Coach – Mike will help you self organize your personal fitness plan and help guide you in the right direction.  Mike’s unique coaching style has you looking at your health routinesthrough your daily life, and through your own health personality.
Mike is a certified health coach and one of the most successful virtual ( e mail, telephonic) health coaching programs under the Timberhill banner at Hewlett Packard Corvallis.  His motivational strategies helped thousands of employees fit health and fitness into their busy, daily lives.
To get started for FREE coaching sessions contact Mike at 207 – 4368


Free Workshop:  How to Stay Young!  
Presented by DR Larry Oliver

Thursday, July 16 @ 4pm and Tuesday, July 21 @ 11am
Contact Mike Waters or Heresco Chiropractic, 757-9933
Bellydancing, Meditation, Mom's Relaxation group
w/ Tina Taylor, RN, MS, RYT
All are welcome!  Come join us.
Heart & Soul Wellness & Stress Solutions
541-753-2255

Check out our Schedule page to view current Group Exercise,
Cycling, and Pool classes.

Nia Technique:  It's all about Pleasure!
Read the full article in our newsletter.
Meditation in Motion:  Join us for Tai Chi
Tuesday and Thursday at 1:15 w/ Darryla
Get moving, Grandma! Exercise fights arthritis
Study: The more older women work out, the longer they'll be pain-free
Attention Runners!  Sign-up for our 500 Mile Club.
Log all miles that you run and earn prizes.
Have you been to a Group Power class?  


Professional skin care services @ Timberhill Athletic Club!  
Visit
SkinFitness, with Sandy Landish, Licensed Esthetician, for Extraordinary Facials, Skin Care Treatments, and Waxing.  
Check out some of the web sites that we like...FitLife, American Heart Association, Physical Therapy, NW Events, and Health Calendars...TAC Links
Upcoming Events @ TAC
July
4:  Closed, Happy 4th of July
6:  Summer Basketball Leagues begin
13:  Hoopsters Camp
13:  Swim Lessons, two and four week sessions begin
14:  Swim Lessons, four week session begins

August
12-16:  Annual Club Closure... Outside Pools will be OPEN! 

    Club Hours:
Monday - Friday  5 am - 11 pm
Saturday  7 am - 8 pm
Sunday  9 am - 9 pm


    

    Playroom Hours:
Monday-Friday  8:30am-8:00pm
Saturday   8:30am-1:00pm
Sunday   Closed
    



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