Fitness Floor
| TAC offers more than 60 pieces of aerobic equipment: Treadmills, Rowers, Ellipticals, Stair Climbers, Recumbent and Upright Bikes. All pieces have access to cable TV. Twelve Cardio Theater machines are capable of playing your own CD, DVD, or watching TV. Bring your own headphones to listen to our big TV's.
All this equipment helps improve stamina, balance, and aid in rehabilitating injuries.
TAC features the following cardio equipment:
--Precore ellipticals and Treadmills
--Versa-climbers
--Concept II and Schwinn rowers
--Tetrix bikes and stair climbers
--Stairmasters
--Cardio Theater with personal DVD, CD, and TV |
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Mike Waters MA Health and Fitness Coach – Mike will help you self organize your personal fitness plan and help guide you in the right direction. Mike’s unique coaching style has you looking at your health routinesthrough your daily life, and through your own health personality.
Mike is a certified health coach and one of the most successful virtual ( e mail, telephonic) health coaching programs under the Timberhill banner at Hewlett Packard Corvallis. His motivational strategies helped thousands of employees fit health and fitness into their busy, daily lives.
To get started for FREE coaching sessions contact Mike at 207 – 4368
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Weight lifting is a key ingredient for strength, balance, and weight loss. Our weight room consists of selectorized machines, rehab equipment, barbells, dumbbells, and free weights. TAC offers complimentary equipment orientation and exercise programs to match your goals. We are here to answer questions and to help make workouts effective and efficient. Having Physical Therapists on site offers an additional source of proper exercise programs. The choices are endless; keeping your workouts fresh is no problem.
TAC offers the following weight lifting machines:
--Hammer Strength
--Cybex
--Universal
--Med-X
--Strive
--Nautilus
--Life Fitness | |
Our fitness floor is equipped with state of the art resistance training equipment including both free weight and machines. | Set up a fitness evaluation with Brian or another member of our fitness staff.
Appointments can be made at the front desk. |
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Kids Fitness Program
TAC offers orientations for children 8 years of age and up on the fitness floor. Covered in the orientation are techniques of lifting weights, proper form, safety and club etiquette. Most weight equipment is not available to children under 14 years as a safety precaution. Contact the fitness staff to set up an orientation for your child. |
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