portsmouthhousing

• Application

Programs and Service Offered

Programs & Service Offered

MEALS

Nutritious mels prepared by Sodexho
Through Rockingham Nutrition Program
Served daily at 12:15 PM
Suggested donation $2

FIT N' WELL PROGRAM

Exercise Classes

Stretch Class monday 10 a.m
Strentch Training Class
Beginners on Wednesday @ 9:45 AM
Intermediate on Wednesday @ 10:45 AM
Yoga Class - Tuesday @ 1:15 PM
Tai Chi Class - Friday @ 10:00 AM

Health Education

Diabetic Support group every third
Monday from 1:00 - 2:00 PM

Men's Discussions Group every 2nd & 4th
Wednesdays from 2:00 - 3:30 PM

Members Meeting every 2nd wednesday @
11:30 AM

Ladies Discussion Group - thursdays @
1:00 PM

TRANSPORTATION
PROGRAM

Available 6:30 AM - 3:30 PM daily
Need 24 hour advance registration
Please call by 12:00 Noon

Accessible vehicles, equipped with
hydraulic lift/wheelchair stations,
available to all senior and/or disabled
residents of Portsouth.

Call 431-8677 the day before,
between 8 AM and 12:00 Noon to
schedule your ride.

Bus passes need to be purchased at
the Senior center, $2.00 per ride for
twenty rides = $40.00. Questions??
please talk with staff.

Winter schedule - if the portsmouth
Schools are closed the Senior Center
and the Transportation are closed
also, Listen to your radio.

ACTIVITIES

Arts & craft Classes

Art Class - Tuesday & thursday @ 10:00 AM

Craft Class - Wednesday @ 10:00 AM

Dancing/Music
Tap Dancing - tuesday @ 9:30 AM
Piano Music - wednesday @ 11:30 AM
Line Dancing - Thursday @ 9:30 AM
Music Therapy - Friday @ 11:00 AM

Bingo Games
Every Monday, Wednesday 7 Friday
from 1:00 - 3:00 PM.

Bridge Group
every Friday from 1:00 - 3:00PM.

Outreach
Reminisee - Monday at 10:45 AM

Journaling - Tuesday @ 1:15 PM

Lending Library
Books and videos are available for loan.

CALL US FOR SPECIAL
EVENTS AND PARTIES!