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“Where Mom Finds Her Groove”


Fitness Program
September/October 2008
Please note that the current schedule (in black type)is valid until September 14th:
Classes in Red begin week of September 15th
Classes in Blue are added to the schedule October 6th!
 

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

9:15 Two Be Fit - Prenatal Pilates
changing to
9:15- Pre/Post Pilates

9:30-Zumba Mama!

changing to

9:30- Zumbalates
9:00 am Fit Mama Moves Stroller class - Pond Meadow Park, Braintree
9:30
On the Ball
9:30 am- new time!
Fit Mama Moves Stroller class - Pope John Paul II Park, Neponset
9:30- Empower Boxing

9:30-
Mat Pilates

 

 

9:00 am Fit Mama Moves Stroller class - Pond Meadow Park, Braintree

8:30-
Boot Camp Mama

changing to
8:30- Zumba

10:30 Mama Muscle-

changing to
10:15-Power Yoga 
12:30pm-
Boot Camp Mama

11:00- Mom & Baby Yoga

11:15- Pre/Post Yoga

12:30pm
Spin Plus
10:30
Mom & Baby Pilates

9:30- Mama Muscle

 

4pm
Spin Plus

 

4pm
Vinyasa Yoga

4pm
Mama Muscle

4pm
Mom and Child Yoga
(recommended for preschooler and older with mom)

12:30 Yoga for All

11:15 Yoga for All
changing to
11:30- Yoga for All (new time)
 

6:30pm
Mama Muscle

7:00 pm Empower Boxing

 

6:30pm
 Two Be Fit - Prenatal Pilates changing to
6:30pm
Pre/Post Pilates

7:00 pm Zumba Interval

7pm
Spin Plus

   

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