• 24" X 36" full color
• laminated only

center of chart says, "14 Safe Exercises for the Major Muscle Groups"

• stretch daily, before and after activity
• warm up before stretching
• stretch to the edge of discomfort, but not beyond
• breathe normally as you stretch
• move into each stretch slowly, hold it for 30 seconds, and slowly return to starting position
• perform all one-sided stretches from both sides