- 15 exercises along with general Pilates information
- 24" x 36"
- laminated only
- focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance.
- included on this poster:
- an explanation of the six main principles of Pilates Matwork
- a brief history of Joseph Pilates and the development of the Pilates Exercises
- beautifully colored illustrations depicting proper execution of each exercise
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