Dynamic exercise for the whole body.
A great low impact workout.
Strengthen and tone muscles.
Safe and effective stretching.
Improve balance, coordination and quickness.
Heighten postural awareness.
Challenging and unique.
Balls should be fitted to each person's body proportions.
For people who are especially long-legged or very heavy, the next size ball may be appropriate.
Also included on the poster is a reference for seated position usage (hips and knees to be bent to 90 degrees when seated on ball) - see suggested user's height and selections above. |
