- improve foot quickness and reaction time
- develop coordination and speed of movement
- individual 18" black nylon squares with hook-and-loop closures on each corner
- build any configuration by connecting individual squares on each corner
- mimic a variety of sports moves and exercises to improve anyone's level of fitness
- easy to set up and can be used on a variety of surfaces (grass, gymnasium floors, aerobic flooring,etc.)
- includes exercise guide booklet
|
